Kristin Davis is best know for her role in the Sex and the City as Charlotte York. There is a lot more to Kristin Davis though then just that. She is a fashion model, a Golden Globe and Emmy nominated actress but most importantly she is a philanthropists. She is involved in many charities including At-Risk/Disadvantaged Youths, Children, Disaster Relief, Human Rights, Poverty. All of that and she finds time to take care of herself and look great. Find out how!
Fitness Training
Kristin Davis is a very healthy person. She really has a very healthy living. Exercise is part of her life and that is usually when it is most effective because she consistently does fitness training without feeling that it is a chore. She likes to put her ipod on, take her dogs and go outside hiking. She also really enjoys exercise equipment at home. She loves to get on that elliptical machine while listening to her ipod. The key to her exercise and fitness success is diversity. Kristen also really enjoys Pilates and Yoga. You can take a quick look at her great abs and she how hard she has been working. It does not hurt that she owns part of a yoga studio. That motivates you even more. The truth is according to her that “I’m a curvy girl. I’m never going to be the thinnest person in Hollywood. But the truth is, I don’t want to be.”
Best Diet
Best diet for Kristen Davis is no diet. She does not take any diet pills, or any weight loss supplements. She does not deprive herself when it comes to food either. Kristen procliams, “My main issue is to never let myself get hungry. I make sure I eat every three hours or so, mostly proteins, good carbs, veggies and salads.” The only thing she says is off limits is alcohol. You see Kristen Davis is a recovering alcoholic. She did not drink even during the Sex and the City show where she many times pretended to. She has been sober for 20 years. But, just like the rest of us, she does a sweet spot. According to her, she has a “guilty pleasure” and that is desserts. She loves to bake and eat chocolate so in order to control her urges she bakes for other people or only for special occasions.While on the show she never felt the pressure to lose weight or go on a weight loss diet. “Focusing on being thin really does not work for me, so I focus on being healthyand having energy. I think life is too short – and frankly, I love chocalate. There was a certain point when I realized: You know what? I’m just not going to be the thinest actress out there. There’s always going to be athinner girl out there. I don’t think you get parts based on being the thinnest girl. I don’t think you fall in love based on being the thinnest girl. It sounds simplistic, but I think we forget that.” All in moderation. That is the key for her and given how great she looks, it is working!
Take Action! Start Now With These Books and DVD's
 |
 |
 |
 |
Check Out These Related Posts:
A-List Celebrities know how to stay in shape. We wanted to know what some of their little workout tips and tricks were that gave them the extra edge in terms of fitness. We got the skinny on their tips tricks, and secrets, so you can get in shape like a celebrity! Check out all their weight loss secrets below!
Valslide
Jennifer Garner, Kim Raver Rachel Nichols, and Poppy Montgomery all share a secret body shaping weapon that every woman could benefit from. It is called the Valside. The Valslide was created by celebrity trainer Valerie Waters to maximize the results her clients were getting, and developing something that would be easy to travel with. The Valslide takes lunges to the next level! The Valslide targets glutes, hips and thighs while building core strength all at once. Buy one today and get started Buy Valslide
Valslide Quotes
I’m addicted to the Valslide®. I use it five days a week. It makes my whole workout so much easier! Before I started using the Valslide®, I couldn’t do any lunges. But it allows for such a smooth motion, all the way through each movement, I can now do all kinds of lunges. The cool thing is that it is so portable. I travel a lot and I’m always in a hurry. I can just throw it into my purse and take it everywhere. All you need is a little bit of room and a smooth floor surface. You can do it just about anywhere. The Valslide® beginner exercises are really user friendly. And it’s so easy to use! No complicated buttons or complicated instructions. It’s been amazing for me. Because of the Valslide®, I now have a perfect butt. It’s like an action hero’s butt, a doll’s butt: high, and round. I used to wear baggy sweatpants because, why draw attention to it? But now my boyfriend tells me it has made my butt a 10. -Poppy Montgomery
It provides constant tension and a really fluid movement. You are providing the movement, and the Valslide® glides you through it. Every workout is a different workout. I do 50 different exercises with it. You will never get bored, like you do with single-movement gadgets. With the Valslide, you can create your own exercises, tailored to your own needs. Most women are afraid their going to bulk up. But you don’t with the Valslide®. Even if you don’t use any weights, it does an unbelievable job without bulking you up. Val and the Valslide® have completely changed my body. I now have a rock butt. I flex at parties now. I really do. I’ve never been happier with my body. -Rachel Nichols
The Valslide® is simply the easiest and most effective way to workout. You can bring it to the gym or workout with it in your living room. I travel all over the world with mine, so I have no excuse NOT to workout. Valerie’s method combined with the Valslide creates the ideal muscle tone; long and lean muscles. You can work the abs and glutes without having to use large cumbersome equipment. The Valslide® is perfect, especially after having a baby, for getting fit and back to work. I just throw it into my bag and bring it with me to set! The Valslide® is a must have!! -Kim Raver
Valside Video
Buy Valslide
WalkVest
Kristen Davis, Lisa Rinna, and Valerie Bertinelli have been known to charge up her power walks with a WalkVest. This item is becoming very popular everywhere, because you burn much more calories as you are working out. The WalkVest has a place where you can insert weights to blast more calories than your standard brisk clip. Buy a WalkVest
Gym in a Bag
Celebrity Trainer David Kirsch gives us some tips he used to train Anne Hathaway for Get Smart and Liv Tyler for The Hulk. “With Anne, I focused on shadowboxing to keep her long and lean—sparring, crossover punches and jumping jacks, with medicine ball crunches to work her core. Liv has amazingly long, gorgeous legs. So we focused on her upper body and torso: sprinting on the treadmill, seated rows, pullovers, flies and tricep extensions.”
David gave both ladies his gym bag which includes;
- One set of wrist weights (2.5 lbs or 5 lbs),
- One medicine ball (2, 4, 6, 8, or 10 lbs)
- The Ultimate New York Body Plan DVD
Take Action! Start Now With These Books and DVD's
|
|
|
|
