Dr. Oz’s 50 Healthy Weight Loss Tips

Dr. Oz gives us specific tips on how to lose weight! Healthy Weight Loss Tips #1: Automate your eating by planning your diet plan ahead of time. That way you’re less likely to make an unhealthy weight loss diet plan last-minute food choice. Oats are your friends! Eating a cup of oatmeal in the morning will prevent you from gorging in the afternoon.   Healthy Weight Loss Tips #2: Foods with healthy fats such as olives, salmon and walnuts help you feel satisfied.   Healthy Weight Loss Tips #3: Skipping meals because you want to lose weight can cause your […]

Dr. Oz and His 11 Week Healthy Weight Loss Challenge

Dr. Oz’s 11 Week Healthy Weight Loss Challenge (Move It and Lose It) Dr. Oz will help you lose weight Doctor Oz announced his most ambitious healthy weight loss challenge ever (“Move It and Lose It”), starting on his January 3, 2011 show and lasting for 11 weeks. Dr Oz said that there is nothing particularly notable in the choice of 11 weeks as the duration of the healthy weight loss challenge but he did say that 11 is considered to be a lucky number, his birthday is on the 11th (of June!), it typically takes about 3 months for […]

Weight Loss Tips from Dr. Oz: The 10 lbs. Weight Loss Challenge

Dr. Mehmet Cengiz Oz is an American-Turk who is a cardiothoracic surgeon and an author. If you like watching Oprah’s show, you’ve most likely seen him as a guest star. Dr. Oz is dubbed to be the best there is when it comes to people battling with obesity. If you want to get weight loss tips from Dr. Oz himself, you can read his colum in You Docs or you can catch him in action on his show, The Dr. Oz Show where he helps out overweight people to lose weight and live a healthier lifestyle. And since weight loss […]