Tom Cruise and David Beckham Celebrity Diet, Workout, and Weight Loss Tips. Tom Cruise has reportedly lost 10 pounds in just six weeks, after following the advice and instruction of his good friend David Beckham. David devised a strict diet and exercise regiment for Tom who had put on some weight over the past year went to David for advice after seeing a photo where he had a “spare tire.” Want to know what David Beckham had Tom do? Check it out below.
Diet
‘He also gave him diet advice. Tom has been sticking to 1,200 calories a day, mostly grilled chicken and fish with lots of vegetables, salads and fruit.
Workout
Tom has reportedly told everyone he’s in as good shape as he was in Top Gun, adn that he is “thrilled” with the results of David’s program. Tom has a private gym at his home and David has been working out with him there. David’s workout plan for Tom included cardio on the treadmill, weight training and fencing lessons.
Source: Dailymail.co.uk
David Beckham Celebrity Diet and Workout. His routine not only gives this Football (Soccer) star a rock’n body, but also gives, him energy to perform on the field. David is known as one of the best Football (soccer) players in history. He has been voted “Best Dressed Man” by GQ twice, BBC’s “Personality of the Year” in (2001), and “Britain’s Greatest Ambassador” at the “Greatest Britons” in (2007). Want to know what his body sculpting secrets are? Keep reading, below to find out.
Diet
David Beckham eats a low carbohydrate diet. He drinks lots of water, but stays away from sugar and diet drinks. When he was attempting to increase the chances of having a girl with “Spice Girl” Victoria Beckham, he ate a strict diet of alkaline-rich foods, cut out on red meat, alcohol, caffeine and dairy. Then he replaced all the crud with steamed veggies, salads, fish and chicken.
Exercise
David stays lean by keeping active and playing soccer, playing one hour of soccer burns 700-800 calories. He does 2 sets of 25 pushups 3 times a week, other details are still unknown. We are pretty sure he is doing some weightlifting in there.
Sources: dailymail.co.uk
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