Celebrity Workout Tips

A-List Celebrities know how to stay in shape.  We wanted to know what some of their little workout tips and tricks were that gave them the extra edge in terms of fitness.  We got the skinny on their tips tricks, and secrets, so you can get in shape like a celebrity!  Check out all their weight loss secrets below!

Valslide

Jennifer Garner, Kim Raver Rachel Nichols, and Poppy Montgomery all share a secret body shaping weapon that every woman could benefit from.  It is called the Valside. The Valslide was created by celebrity trainer Valerie Waters to maximize the results her clients were getting, and developing something that would be easy to travel with.  The Valslide takes lunges to the next level!  The Valslide targets glutes, hips and thighs while building core strength all at once. Buy one today and get started Buy Valslide

Valslide Quotes

I’m addicted to the Valslide®.  I use it five days a week.  It makes my whole workout so much easier!  Before I started using the Valslide®, I couldn’t do any lunges.   But it allows for such a smooth motion, all the way through each movement, I can now do all kinds of lunges.  The cool thing is that it is so portable.  I travel a lot and I’m always in a hurry.  I can just throw it into my purse and take it everywhere.  All you need is a little bit of room and a smooth floor surface.  You can do it just about anywhere. The Valslide® beginner exercises are really user friendly.  And it’s so easy to use!  No complicated buttons or complicated instructions. It’s been amazing for me. Because of the Valslide®, I now have a perfect butt.  It’s like an action hero’s butt, a doll’s butt: high, and round.  I used to wear baggy sweatpants because, why draw attention to it?  But now my boyfriend tells me it has made my butt a 10. -Poppy Montgomery

It provides constant tension and a really fluid movement. You are providing the movement, and the Valslide® glides you through it. Every workout is a different workout. I do 50 different exercises with it. You will never get bored, like you do with single-movement gadgets. With the Valslide, you can create your own exercises, tailored to your own needs. Most women are afraid their going to bulk up. But you don’t with the Valslide®. Even if you don’t use any weights, it does an unbelievable job without bulking you up. Val and the Valslide® have completely changed my body. I now have a rock butt. I flex at parties now. I really do. I’ve never been happier with my body. -Rachel Nichols

The Valslide® is simply the easiest and most effective way to workout. You can bring it to the gym or workout with it in your living room. I travel all over the world with mine, so I have no excuse NOT to workout. Valerie’s method combined with the Valslide creates the ideal muscle tone; long and lean muscles. You can work the abs and glutes without having to use large cumbersome equipment. The Valslide® is perfect, especially after having a baby, for getting fit and back to work. I just throw it into my bag and bring it with me to set! The Valslide® is a must have!! -Kim Raver

Valside Video

Buy Valslide

WalkVest

Kristen Davis, Lisa Rinna, and  Valerie Bertinelli have been known to charge up her power walks with a WalkVest.  This item is becoming very popular everywhere, because you burn much more calories as you are working out.  The WalkVest  has a place where you can insert weights to blast more calories than your standard brisk clip. Buy a WalkVest

Gym in a Bag

Celebrity Trainer David Kirsch gives us some tips he used to train Anne Hathaway for Get Smart and Liv Tyler for The Hulk.  “With Anne, I focused on shadowboxing to keep her long and lean—sparring, crossover punches and jumping jacks, with medicine ball crunches to work her core. Liv has amazingly long, gorgeous legs. So we focused on her upper body and torso: sprinting on the treadmill, seated rows, pullovers, flies and tricep extensions.”

David gave both ladies his gym bag  which includes;

• One set of wrist weights (2.5 lbs or 5 lbs),
• One medicine ball (2, 4, 6, 8, or 10 lbs)
• The Ultimate New York Body Plan DVD

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Daisy Fuentes Celebrity Diet, Workout, and Weight Loss Tips Revealed! Daisy graces the cover of Fitness Magazine’s August 2008 edition. Inside Daisy tells all of her secrets on how she stays in shape in her forties.

Daisy has always had a healthy physique, and we at How Celebrities Lose Weight aren’t surprised to see her staying active and fit. Do you want to get in shape like Daisy? Then keep reading to find out all of her Weight Loss Tips below.

Daisy’s Happy Diet

“I eat well and exercise regularly because down the road I want to continue to be active.”  “Thin-crust margarita pizza and champagne. One of the reasons I bought my house was because it has a wood-burning oven in which I can make pizza!”

Daisy’s Workout

For photo shoots, she kicks things up a notch, especially when she’ll be posing in a swimsuit. “I added workouts and used weights and a stability ball in my Pilates sessions. It’s FITNESS, for God’s sake!” says Fuentes, laughing.  “I wanted to be as fit as I can be and represent my age well.”  “I’m definitely not a cardio-machine girl — I have a treadmill in my garage, but I don’t really use it. I need to be having fun, so I play tennis and go for long hikes in the hills just five minutes from my backyard. With my trainer, we mix it up and do different things, including kickboxing.”

Daisy’s Workout Playlist

• “Gotta Get Down (Spanglish Remix)” – Celia Cruz

• “SexyBack” – Justin Timberlake

• “Start Me Up” – Rolling Stones

• “Elevation (Disco Mix)” – U2

• “Rollout” – Ludacris

• “El Cuarto de Tula” – Buena Vista Social Club

• “Hot Boyz” – Missy Elliot

• “China Girl” – David Bowie

• “Big Pimpin’” – Jay-Z

• “Maneater” – Nelly Furtado

• “Give It to Me” – Timbaland

• “Buttons” – The Pussy Cat Dolls

• “Sun Is Shining” – Bob Marley

• “4 Minutes” – Madonna (featuring Justin Timberlake & Timbaland)

• “All Nite (Don’t Stop)” – Janet Jackson

Daisy’s Confidence Secret

“I’m like everyone else. Some days you wake up feeling great about yourself. Some days not so much. My trick is to always do the best I can. It’s fortifying knowing you’ve done everything you could to treat your body right.”

“That’s one of the best things about being older.”  “I’m comfortable with who I am, and I don’t care about fitting into any specific category or size. I can’t say that was always the case.”

Source: Fitness Magazine

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