Christina Aguilera: “Back to Basics” Fitness Exercise Program

Christina Aguilera is about to turn 30 and she’s still looking as fit and sexy as she had been the first time her “Genie in a Bottle” video debuted on MTV way back early 2000 when she and Britney Spears were the only female pop stars battling it out for the Number 1 spot in the music industry.
She’s had several successful albums out already and she’s also now a mom to an adorable boy named Max. Like almost every other celebrity who’ve gotten pregnant and given birth, she had undergone a fitness exercise program and weight loss plan to get her svelte body back after awhile. The media certainly didn’t fail to notice that and had given her credit for her noticeable post baby weight loss.
Fast forward to a couple of years later and Christina Aguilera is on a new fitness exercise program with a goal geared towards fitness now more than weight loss. The reason behind is that the ‘Dirrty’ singer is now busy promoting her new album, Bionic. Certainly Christina Aguilera is already sexy but with competition from newcomers Lady Gaga and Katy Perry, the singer clearly sees that it wouldn’t hurt her to undergo another fitness exercise program to look hotter while she promotes her album.
So what kind of fitness exercise program is Christina Aguilera in on now? Tee Sorge, Christina Aguilera’s fitness trainer shares his client’s fitness training exercises.

Christina Aguilera’s Fitness Exercise Program

Christina Aguilera starts her strength fitness training sessions with a 10-minute warm up exercise on the treadmill exercise equipment. This fitness exercise is a great way to get the blood pumping before lifting weights.
Fitness trainer Tee Sorge says bicep curls are a great way to exercise Christina Aguilera’s upper body: “Christina Aguilera does three sets of each fitness exercise and uses weights ranging from five to 15 pounds.”
Another favorite way fitness trainer Tee strengthens Christina Aguilera’s upper body is by having the star do tricep dips. Tee, Christina Aguilera’s fitness trainer says that the singer is strength fitness training two to five times a week because “she doesn’t want to lose her muscle mass or put too much weight” especially during her long days rehearsing for Burlesque.
Fitness trainer Tee also says that Christina Aguilera’s favorite thing to do is to exercise those abs. It’s no joke either — she’s doing 300 to 500 sit-up exercises a session! And of course let’s not forget that a big chunk of Christina Aguilera’s fitness exercise comes from her stage dance routines, and training is geared at keeping her fit to perform. Dance exercises are what keep her in such good shape.

Christina Aguilera’s Diet Plan

In terms of the Burlesque star’s diet plan, Christina Aguilera has always eaten well, but she’s stepping her diet plan up a notch by cutting out white from her meal diet plan. She shuns white rice, flours, or sugars from her diet plan. Fitness trainer Tee shares that Christina is sticking to whole grains and lean proteins in her diet plan, but gets one cheat day a week.
A lot of people will agree that Christina Aguilera’s diet plan is slightly an unusual approach to eating to help maintain her slim figure and it seems to work. Her diet plan was simple in theory, although a little harder at times to build a recipe (she had her own chef). Christina would ensure that at every meal diet plan she ate four different types of food:
• Hot – steamed vegetables
• Cold – raw salads
• Crunchy – carrots, celery, nuts
• Smooth – eggs, smoothies
At first glance this looks like a rather silly diet plan, but there is some logic in it, which ensures that you eat a well balanced meal. With hot and cold, this generally means two different portions, so a healthy starter and then the main. The crunchy means that salads are essential, and the smooth encourages cooked vegetables, soups and yogurts.
And since she’s certainly looking hotter than ever, her fitness exercise program and diet plan definitely is working. So if you want a body like Christina Aguilera’s, you might want to give her diet plan and fitness exercise program a try.

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Hollywood Mom Christina Aquilera Celebrity Diet and Workout Secrets Revealed!  Christina Aguilera tells Us how she got back her fit self since the January birth of son Max.  In four months Christina lost almost all of the forty pounds that she gained while she was pregnant.  This five-time Grammy winner stands five foot two, and says that she is back in her extra-small jeans!  Christina is gearing up for a new album, and launching a second fragrance, so she wanted to get her body back quickly. 

Want to know how she managed to shed the weight, and look so incredible, so fast? Keep reading and we’ll tell you all of her Hollywood weight loss secrets. Here are some snippets from a great interview from Us Weekly.

Was It Difficult To See Your Shape Change While Pregnant?

I couldn’t help but embrace it. You just want what’s best for your baby. I tried not to get carried away, but I wanted to splurge a little.

What Did You Indulge In?

Oh, my God, candy! I had a huge craving for candy toward the end of the pregnancy, from Starbursts to Skittles. I actually took a picture of myself with my big belly in a little  top, surrounded by bowls of the candy I like.

What Size Are You Now?

Sizes vary from 2 to 4. I wore a size 1 to 2 before I was pregnant, but I always stated extra-small. Even when I was expecting. I had these amazing maternity tights that were extra-small.

You’re Back Into Your Jeans!

Yes, it’s just a matter of feeling as good in them as I did before! My goal was to get back into a pair I love from Hysteric Glamour. I fit into my size extra-small, but I notice I have different hips than before — though I embrace the new curves, especially above the waist!

Biggest Challenge To Losing The Weight?

It’s more mental than anything; food is comforting. Like when I first got engaged, I gained weight. We call it the “love chub.” When you’re happy and you’re cozy just chillin’ in bed together on a day off, what do you want to do? Cozy up with cozy foods. For me, it’s a baked potato and a steak. And I truly love southern comfort food: fried chicken, macaroni and cheese.

Tell Us About Your Diet Now.

I’m not into depriving myself; rather, I limit the bad things that I like. I watch my carbs and starches. It was a huge thing to switch to wheat bread — I love my white bread! — but I did it! The toughest thing is not having what you want when you want it. I’m a night owl and a late-night snacker, so it’s hard not to reach for a comforting bag of chips.

And When Did You Start Working Out Again?

As soon as my doctor gave me that six-week green light (standard practice after having a C-section). I was itching for it! I started out slow, just listening to my body and making sure that I didn’t overdo it.

How Is Jordan Supportive?

Even when I have a cheat day and say, “Ugh, I shouldn’t be eating this,” he’ll say, “Honey, you look amazing. Just eat it.” So much of people’s body issues is mental. I have positive people around me, and my husband is really supportive. One of the most important things to me is staying positive and raising a child with a great outlook and self-esteem. In making the decision to marry whom I did, I knew that my husband is not the type to have violent tendencies, and he would never hurt me. We had many conversations before, and I really ensured that I put myself in the position to marry someone who was not going to, in any way, shape or form, repeat the cycle of abuse with my child and what I had endured as a child. (Aguilera has been open about her father’s physical abuse.)

Christina’s Workout:

Aguilera works out with pro Tee Sorge for 90 minutes, five days a week. their routine:

• Cardio: 40 minutes of intervals on either the treadmill or eliptical.

• Toning: 40 minutes, Aguilera does stength training (which Sorge changes every session to prevent plateaus), like biceps curls, chest presses, pushups, and lunges (three sets of 8 to 12 reps), finishing with 300 different abs exercises such as crunches.

• Stetching: 10 minutes

Source: Us weekly

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