Marisa Miller Celebrity Model, Workout, And Weight Loss Secrets Revealed! Marisa has an awesome figure. It is clear that she works out and isn’t just a skinny Victoria’s Secret model. She looks toned and fit. Marisa is gracing the cover of Cosmopolitan Magazine, and inside she shares her workout secrets. We have some of the highlights for you, but you’ll have to check out the magazine for all the details, of course 
Check out Marisa’s Body Secrets Below.
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Resistance Band KicksThis exercise works Your Outer and Inner Thighs, and all us ladies want that! Step #1.Stand with your hands on your hips, with your feet shoulder width apart, and tie a resistance band around both of your ankles. Kick your right leg out to the side 20 times. |
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Step #2.Kick your right leg to the left across your body then return to center. Do 20 times; switch legs and repeat. A Variation of this exercise will work your butt. Standing with your feet shoulder width apart, resistance band tied around you ankles, kick back and then return to start. Repeat 20 times. |
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Single Leg SquatThis exercise works your thighs and your butt. Step #1.Stand with your back 2 feet in front of a chair, hands on your hips. Rest the top of your left foot on the edge of the chair seat. |
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Step #2.Squat until your left knee is about 6 inches off of the ground, and then go back to start. Do 15 reps, then switch legs and repeat. |
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Resistance Band PressThis exercise works your biceps and your shoulders. Step #1.Standing with your feet about 2 inches apart, step on one end of the resistance band with both feet. Grab the handle of the other end with your right hand, and let your arm rest at your side, palm facing out, Using your biceps muscle lift the band up until your palm reached your shoulder. |
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Step #2.Move arm out to the side, so it makes an L shape. Then, press your arm up towards the ceiling. Do 15 reps, and switch arms, and repeat. A variation of this exercise will work your triceps. Start with your arm extended straight above your head. Then bend your elbow until your fist is almost touching the back of your shoulder, push back up. Do 15 reps and then switch arms and repeat. |
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Front Leg LiftsStep #1.Lie flat on the floor with your legs together. Arms at your sides, and palms down. Of you have back problems, place your hands under your butt for support. Lift your legs straight up until they are perpendicular to the floor. |
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Milla JovovichCelebrity Diet, Workout, and Weight Loss Secrets. Milla started her career as a model, but has broken into the world of acting as well. Milla has always had a lean, and thin model figure, but in 2007 Milla got pregnant and had a baby. Thus, she gained some weight. Milla dieted and worked out to lose her pregnancy weight. Keep reading to find out how Milla dropped her baby weight.
Pre-Baby Diet
Milla ate a healthy balanced diet to keep trim. But, she has revealed that she may have undergone some harmful dieting methods to keep model thin. Milla admitted to keeping trim with a diet of cigarettes and coffee.
Pre-Baby Workout
Milla loves yoga. She also did a lot of Martial arts, and Brazilian jiu-jitsu for her role in the Resident Evil Movies.
Pregnancy Diet
“I’m gaining weight, which is fun. ”My diet for most of the year has been for breakfast, four eggs with bacon, toast and butter, if I was at home. Then if I was at a diner, I’d have a Mexican omelette, a stack of pancakes and strawberry milkshake. ”I also stuffed myself with cookies all morning, whatever was in the cupboard really, then I’d have a box of Krispy Kreme doughnuts for dessert. I once ate two whole packs of coffee cake in one sitting!”
Pregnancy Workout
Milla did prenatal yoga while she was pregnant. Here are some of her thoughts on her prenatal yoga classes. “Besides sharing funny stories with other moms, it’s really given me a chance to spend some quality time each day focusing on my growing body and my daughter. It’s weird but when you get really busy sometimes, days go by and you realize that you haven’t really spent much time just focusing on what’s going on with you. So I needed to just create time for myself to just stop everything. Besides the fact that my lower back is killing me and it feels so good to stretch and get my blood flowing through all the sore bits! I highly recommend it for any mommies or mommies-to-be who might be reading this!”
Milla on Her Body While She Was Pregnant
“I got so huge! It happened unbelievably fast. All I did was to eat three plain croissants with butter for breakfast, a few doughnuts, jelly and cream. And here I’m weighing nearly 200 pounds!”
Post Baby Diet
Milla enlisted the help of celebrity trainer Harley Pasternak. Harely even prepared all of her meals for her. Apparently Milla’s pregnacy diet caused her to gain a lot of weight. Her weight soared to 192 lbs. while she was pregnant with her daughter. Milla only had five months to prepare for bikini scenes for her next film project after her daughter’s birth. Harley’s Five Factor Program suggests eating three meals and two snacks daily which include protein, complex carbs, fiber, fat and fluids. Harley credits Milla’s incredible transformation mainly to ”bringing structure to her diet after eating whatever.”
Post Baby Workout
Milla signed up for five-day-a-week workouts with Harley to drop her baby weight. Harley recommends circuit training, focusing on “upper body, lower body, abs and cardio.” Although harley says that crunches might have tightened Milla’s abs, the real credit for getting her back to her 130 lb. pre-baby weight is her diet.
Quotes
“During the day I force myself to at least eat some salads rather than rubbish, and a steak in the evening. In fact, I eat to basically satisfy my hunger. I hardly have the time to appreciate a meal, and I’m everything, but a gourmet.”
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