If you were Beyonce Knowles and had access to best trainers and nutritionists what would you use to lose weight? Beyonce Knowles uses a cleansing diet along with exercise.
The Master Cleanser Diet, or as popularly known; The Lemonade Diet was created by the late Naturopath Stanley Burroughs. The Diet consists of fasting to rid the body of toxins, created by improper diet, lack of exercise and negative mental attitudes. The purpose of the Lemonade Diet is to dissolve and eliminate toxins and congestion; to cleanse the kidneys and digestive system; to purify glands; to eliminate waste and hardened materials in the joints and muscles; to build a healthy bloodstream; to maintain optimal blood pressure; and to what you all are waiting to hear… to lose weight. As a reducing diet it is superior in every way, reducing fat at a rate of about two (2) pounds a day for most persons, without harmful side effects according to thelemonadediet.com. Read below for all the details:
Here are 3 Beyonce Knowles Lemonade Diet Secrets to get you started on the Master Cleanse quickly and effectively.
Beyonce Knowles Lemonade Diet Secret #1
Most people, including experienced Master Cleansers tend to experience uncomfortable, unpleasant moments during the first 3 days of the Master Cleansers. Often, it gets uncomfortable and irritable to the point that they just dropped out of the cleanse. But once you get past the first 3 days, the rest of the cleanse is going to be a breeze. So if you are doing the Master Cleanse for the first time, watch out for this roadblock.
Beyonce Knowles Lemonade Diet Secret #2
When you are feeling the side effects of the cleansing process, most of us will be tempted to take aspirin to help alleviate the migraine which is the natural results of toxins being purged from inside our bodies. However it is not advisable to do so because aspirin are chemicals which will add more toxins to the body. What you can do to help relieve the migraine is to drink more water to expedite the cleansing process. The faster and more toxins the body can remove, the faster the reliefs from the side effects of the detoxification process will be.
Beyonce Knowles Lemonade Diet Secret #3
Hoodia is a natural herb that has been used by San Bushmen in the Kalahari Desert of Africa for thousands of years. It is used as an appetite suppressant. It can be added into your Master Cleanse Lemonade diet to help suppress your hunger pangs. Just be reminded to follow the recommended dosage.
But that’s not all….
According to SELF’s June issue, she puts in the work. To get a tour-worthy body–one that can handle singing and dancing at the same time–the star works out five days a week with her trainer. Those workouts include 100 squats, step-ups and walking lunges (each!).
She makes it fun. An upper body workout can get boring with all those repetitions, so Knowles added her own twist. “I’ll put on a song that I really like and do [biceps curls with] 5-pound weights the whole song,” she told us. Or, using 3-pound weights, she’ll box for the length of one track.
She knows how to motivate herself. A What’s the point of running, if you’re not running towards something? Knowles keeps a painting of an Oscar at the gym, so she’s literally running towards her next goal. “I look at it, and I’m like OK, I have to stay in shape,” she admits.
She’s consistent.A From the beginning of rehearsals on January 19 to the start of her tour on March 26, Knowles practiced her choreography for nine hours a day, seven days a week–while wearing 5-inch stilettos. Think it’s tough to make it through the workday? That’s 603 hours in heels! The star admits, “When I come home and take them off, I’m like, “Oh, my God! I wish I could just chop my feet off!”
She understands the importance of confidence. A Transforming into Sasha Fierce is more than putting on a teeny-tiny costume and sky-high heels. To become her alter ego, Knowles rehearses her sexy walk. “It’s about self-esteem,” she instructs. “It’s in the hips. Lean back, stretch your neck, keep your shoulders low, point your toes and cross one foot in front of the other.” Anyone can do it!
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Beyonce Knowles Celebrity Diet and Workout. Beautiful singer and actress Beyonce Knowles diet and exercise secrets revealed! Not only does Beyonce stay in shape for her stage performances, she also will go extreme measures to adapt her body and appearance for film roles.
Diets
So does Beyonce follow specific diets, or a strict weight loss program? Or is she one of those famous artists who doesn’t eat anything outside her “weight loss program” or her “Fast Diet“? It turns out Beyonce is one of those artists who actually does watch what she eats, and takes great care of her body. Beyonce’s diets is low calorie, low fat, and low carb. She sticks to her strict guidelines and eats a lot of green vegetables, and avoids red meat, bread, and alcohol.
Master Cleanse
For her role in the movie “Dreamgirls,” Beyonce used the Master Cleanse to lose weight fast. This is a very popular method among celebrities to drop weight quick before an award show or event.
“My nutritionist suggested the only way to do that (lose a large amount of weight quickly) was the [maple syrup diet] fast”. “As soon as it was over, I gained the weight back”. “Normally they’d change your make-up or your clothes but I wanted to go the extra mile.” “Back in the sixties, models like Twiggy were popular and I knew Deena (her character) would have been thin then, so even though I really love eating, it was necessary to lose weight really fast because we shot Deena at 16 and Deena at 36 two weeks apart.”
“I was cranky,” Beyonce admitted to Oprah about her emotional state while doing the strict “Master Cleanse“. “People were eating Krispy Kreme Doughnuts around me.”
For more details on the Master Cleanse please visit http://mydetoxfood.com Get all the facts about detox and losing weight.
Fitness
Beyonce loves dancing for fitness exercise. She also runs for cardio, doing intervals. “Changing it keeps me from being bored out of my mind. Plus, you burn more calories that way.” Beyonce also does light weights to stay toned.
“I workout five times a week. I get up in the morning at around 8.30. I eat my cereal and I let it digest, then I do cardio for half an hour, followed by free weights for about 45 minutes.”
Quotes
“I go through agonies to keep my stomach as flat as possible, though it is never flat enough for me.”
“Every time I take a (yoga) class, I want to cry. I don’t know if it’s because I’m relaxing, or if it’s that by the end of the class, your body can do things it couldn’t do in the beginning, so you feel accomplished and emotional. It’s therapeutic.”
“It is so tempting on film sets. They have these tables with every kind of chocolates, every type of bread – doughnuts, rolls and even cake.”
“I’d just eat pork skins because that’s the closest thing to chips that I could eat.
“I run and do press-ups to try and stay in shape, but I can’t resist chocolate.”
“I eat a lot of boring things like green vegetables. I don’t eat red meat or bread and I don’t drink alcohol – I just don’t like the taste.”
“I also do a lot of dancing which I think is the best exercise.”
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