Brooke Burke Celebrity Diet and Workout gives her a body that is admired and envied by many. Brooke started out as a Balley Total Fitness Model. She got her big break when she started hosting E!’s “Wild On”. Brooke doesn’t mess around when it comes to her diet and exercise program. What does she do? Check it out below.
Diet
Brooke Burke eats a diet with lots of raw vegetables, salads and wheat. Avoids carbs, refined sugar and flour, dairy, juices, smoothies and most fruits. She gives herself a free day to eat whatever she wants.
Exercise
Brooke works out with personal trainer Gunnar Peterson, and follows his Core Secrets workout. Brooke has always been a fan of pilates, hiking, and jogging as well.
Quotes
“Sometimes if I’m rushing the kids to school, I’ll make a protein shake with nonfat milk, low-carb protein powder, half a banana and a spoonful of almond butter.”
Leave a Reply