Beyonce Knowles Celebrity Diet and Workout. Beautiful singer and actress Beyonce Knowles diet and exercise secrets revealed! Not only does Beyonce stay in shape for her stage performances, she also will go extreme measures to adapt her body and appearance for film roles.
Diets
So does Beyonce follow specific diets, or a strict weight loss program? Or is she one of those famous artists who doesn’t eat anything outside her “weight loss program” or her “Fast Diet“? It turns out Beyonce is one of those artists who actually does watch what she eats, and takes great care of her body. Beyonce’s diets is low calorie, low fat, and low carb. She sticks to her strict guidelines and eats a lot of green vegetables, and avoids red meat, bread, and alcohol.
Master Cleanse
For her role in the movie “Dreamgirls,” Beyonce used the Master Cleanse to lose weight fast. This is a very popular method among celebrities to drop weight quick before an award show or event.
“My nutritionist suggested the only way to do that (lose a large amount of weight quickly) was the [maple syrup diet] fast”. “As soon as it was over, I gained the weight back”. “Normally they’d change your make-up or your clothes but I wanted to go the extra mile.” “Back in the sixties, models like Twiggy were popular and I knew Deena (her character) would have been thin then, so even though I really love eating, it was necessary to lose weight really fast because we shot Deena at 16 and Deena at 36 two weeks apart.”
“I was cranky,” Beyonce admitted to Oprah about her emotional state while doing the strict “Master Cleanse“. “People were eating Krispy Kreme Doughnuts around me.”
For more details on the Master Cleanse please visit http://mydetoxfood.com Get all the facts about detox and losing weight.
Fitness
Beyonce loves dancing for fitness exercise. She also runs for cardio, doing intervals. “Changing it keeps me from being bored out of my mind. Plus, you burn more calories that way.” Beyonce also does light weights to stay toned.
“I workout five times a week. I get up in the morning at around 8.30. I eat my cereal and I let it digest, then I do cardio for half an hour, followed by free weights for about 45 minutes.”
Quotes
“I go through agonies to keep my stomach as flat as possible, though it is never flat enough for me.”
“Every time I take a (yoga) class, I want to cry. I don’t know if it’s because I’m relaxing, or if it’s that by the end of the class, your body can do things it couldn’t do in the beginning, so you feel accomplished and emotional. It’s therapeutic.”
“It is so tempting on film sets. They have these tables with every kind of chocolates, every type of bread – doughnuts, rolls and even cake.”
“I’d just eat pork skins because that’s the closest thing to chips that I could eat.
“I run and do press-ups to try and stay in shape, but I can’t resist chocolate.”
“I eat a lot of boring things like green vegetables. I don’t eat red meat or bread and I don’t drink alcohol – I just don’t like the taste.”
“I also do a lot of dancing which I think is the best exercise.”
August 8th, 2008 at 11:31 am
to be honest with you im gonna try this cos im desperate, and ive tried over 10 diets and f*** all happeneds so hear goes
March 25th, 2009 at 1:07 pm
i tried the diet because i have a bit of a large size belly and i needed a good diet without the pills and it was horrid but it worked !! thannkyou xx
April 10th, 2009 at 6:09 pm
i would love to tone up my body and go for my dream something i always wanted to do for me and my daughter but its for me not no one else.i am a single mom and i just wanna look good.
May 27th, 2009 at 4:48 am
I have put on so much , weight, after my two children, and now, i am more determined than ever to lose the weight, i exercise everyday to billy blanks work out, and afterwords, do sit up, and squats, want to start jogging,
I can see results, now, feeling a little impatient, i am not losing it faster, but they say ,to do it safely, you have to do it slowly, what is the lemonade diet, i have tried fasting before, and it makes you bigger, because discipline is the key, seeing foods , that you like, and able to say no or have a little and not too much, good, luck to you all, but i will continue and work with my soul, not too mess it up.
June 30th, 2009 at 10:54 am
Well,ok here I go.I really admire Mrs.Beyonce,she is simply very talented and well in shape.I will update you guys in two weeks.
July 25th, 2009 at 11:11 pm
hopefully dis will work….i went clubbin last nite haha…n i felt like shitt lol i wish i cud hav beyonce’s body…so i’m gonna try this….wish me luck peoples!
August 10th, 2009 at 5:16 am
that photo in the swim suit is totallly airbrushed, she’s fat and toneless, i wonder why you have listed her here
September 13th, 2009 at 6:32 pm
Like others above I have tired everything under the sun to lose weight and the most I’ve lost was 40lbs over 1.5yrs but have gained 15lbs of it back got rid of the big clothes and refuse to buy more so here goes nothing…Wish Me Luck!!! And GOOD LUCK to those above
November 13th, 2009 at 7:29 pm
I really need to try this… I’ve never dieted before, and I’m really young, but I have obligations like track and field and cheerleading, and I want to be as light as I can possibly be… Beyonce, I shall follow your ways! Well, when I’m not at school or doing homework.