Audrina Patridge Celebrity Diet and Workout. Her fitness and food lifestyle keeps her healthy and feeling good about herself. Audrina is from the hit MTV reality TV series “The Hills” admits that she has never had a weight problem. She has consistently weighed about 116 pounds. Audrina told Us Magazine that “I’m not going to the gym to lose weight, but to get definition in my arms, butt and legs.” She works out with trainer Del Bene and pal Lauren Conrad.
Diet
“Before, I was a junk food junkie.” But now Audrina follows a 1250 calorie diet which includes fish and salads. Latin food and In-N-Out burgers are some favorites, but with some portion control, she told TV Guide.
“I order whatever I want when I’m out, but I don’t eat all of it,”
Exercise
Once a week Audrina works out 15-30 minutes on the elliptical, she then uses 5-pound weights toning and defining her arms and shoulders. For a flat stomach she does crunches on a balance ball and lifts her butt with squats and lunges. Commenting on her workouts with “Hills Trainer” Jarett Del Bene she says “Now my arms, stomach, and legs are cut!” Audrina also keeps very active doing laps in her backyard pool, hiking in Runyon Canyon, boogying in dance classes and even factors in vacuuming for her calves.
“I go to the beach on the weekends and play volleyball. Or I’ll go kayaking in Malibu. I like finding things to do outside. I hate being cooped up in the gym.”
“When I’m sitting in front of the TV, I lift 5-pound weights or do squats. And I wear heels when I vacuum because it works my calves and my butt.”
Each of Jarett’s programs combine personal training with ‘critical to success’ fitness elements including life coaching and nutritional guidance. – workoutwithJarette.com
Quotes
“My mom has a good body, so I’m lucky to have the body I have. I’ve always been in shape; I’ve danced since I was really little and I was on the swim team.”
Check out “The Hills” Girls Trainer Jarett!
Source: Us Magazine, TV guide
March 4th, 2009 at 5:46 pm
Audrina Patridge has a stunning body.