Jul

Amy Smart Diet and Exercise

Celebrity Tags: actress, cardio, model, vegetarian diet, Yoga

Amy Smart Diet and Exercise
Amy Smart Celebrity Diet and Workout. Her regiment keeps her healthy mind and body. Amy Smart was born in Topanga, California. This 5 ft 6 inch actress studied ballet for ten years and enrolled in acting classes when she was 16, but began her career as a fashion model, working in Italy, France, Mexico, and Tahiti.

Diet

Amy Smart eats a vegetarian diet. She doesn’t deprive herself, and believes in eating everything in moderation. Every Morning Amy has a cup of coffee with soy milk and honey.

Exercise

Amy tones up with Cardio Barre, a low impact ballet barre class she also does Kundalini Yoga, which mixes movement, breath-work, and meditation once a week.

Tips & Secrets

Get moving! It’s the best way to release tension and stay well, says Smart, who tones up with Cardio Barre, a low-impact ballet barre class. She also does once-weekly kundalini yoga, which mixes movement, breathwork and meditation.

Establish a morning routine that works for you. “I try to do something inspiring,” says Smart, who cuddles with her boyfriend, her Wheaton Terrier and their two cats, before doing 10 minutes of meditation.

Don’t deprive yourself. You can have what you crave, in moderation, says Smart, who admits to not being able to resist pizza or pasta. “What’s important is a balanced diet overall and drinking enough water,” she says.

Quotes

“I try to simplify my life,” says Smart, who values fresh air, exercise, plenty of sleep and a healthy diet. “When I’m stressed, the first thing to go is my immune system–so I try to take extra care of myself.”