Alison Sweeney’s Diet and Fitness Regimen
Alison Sweeney’s Weight Loss
She has been on many different diets throughout the years, but never found a lifestyle that she could maintain and keep fit. Nothing seemed to work, and Allison was stuck in that horrible frustrating place so many of us woman find ourselves in, the binge and starve cycle. She says “even starving myself quite literally-and then after a few days of that, bingeing on bowls of ice cream”. It wasn’t until Allison switched her mindset from wanting to be “superthin” to wanting to be “superhealthy” that she dropped 4 dress sizes and has kept it off even after having her baby.
Alison Sweeney’s Diet
Allison now eats a balanced diet which include carbs! She sticks with healthy whole grain carbohydrates. Her favorites are oatmeal, a baked sweet potato, or brown rice.
Alison Sweeney’s Exercise
Allison fell in love with Tae bo when she first started working out. Nowadays she likes to hike and play racquetball with her husband for exercise. Allison says strength training is her secret weapon. Check out Tae bo