Alicia Silverstone Celebrity Diet and Workout. Actress Alicia Silverstone has been a vegan for 10 years and says that it is the single-most important and helpful decision she has ever made. Physically, the effect has been amazing. Once I went vegan, I lost the weight I wanted to lose, my nails were stronger, and my skin was glowing. I feel great, and I look better now than I did 11 years ago.
Diet
Alicia Silverstone is a strict Vegan for ethical reasons. Here is a link to a FREE Vegetarian Starter Kit See the video below of her on “The View” to learn more about her lifestyle.
Exercise
She practices Yoga, and uses a trampoline to stay in great shape. “It’s great exercise and really makes you giggle”
Some Benefits of a Trampoline:
- Increases strength and fitness of the muscles
- Increases oxygen availability throughout the body
- Maintains a healthy body weight and lessens the likelihood of obesity
- Aids lymphatic circulation
- Reduces level of cholesterol and triglycerides
- Stimulates the metabolism and digestive processes.
Quotes
“It’s empowering to know that you’re responsible for how you feel each day because of the way you treat your body.”
Video
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